Online Offerings
Monday
5:00pm PT: Joint Freeing Yoga through Integral Yoga San Francisco
This class is open to the public and a nice way to experience gentle movement to increase mobility. I volunteer my teaching to support the Integral Yoga Institute in San Francisco. Please sign up at Integral Yoga's website: integralyogasf.org/all-classes-and-meditations
Unite For HER
I am an official member of Unite for HER's Provider Network. UFH clients who are part of the Wellness Passport Program can use their passport for private online Yoga Therapy sessions with me at no cost to them. Please use the contact form below or email me at hello@bernadettemilan.com to reach out for more information.
Small Group or Semi-Private Classes
Please feel free to contact me about creating custom small group classes or semi-private classes to address your specific needs.
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