"From the beginning, Bernadette took a compassionate and sensitive approach to design and build a yoga practice that would help me to restructure my breathing patterns; practice body awareness; regulate my nervous system; use strengthening and stretching poses; use posture correction exercises, and positions that foster bone strength as osteoporosis protection.

At each session Bernadette made a point of checking in to hear how I was doing, what feelings and body mind effects were current in my life that day, and if I had any specific requests for things to work on. She was very observant and attendant of my positions and always offered to help me adjust to a better or more comfortable alignment.  As our work progressed, I began to notice a marked improvement in my outlook, my daily attitude, and my overall focus on life. They all became more and more positive and hopeful.

Today I feel physically stronger, more mentally and emotionally resilient to face the everyday challenges of recovering from the effects of the cancer experience.  I attribute all of these changes directly to the expert care and attention that I received from Bernadette. She guided me through a dark tunnel of fear and body restriction to a life changing openness to the clear possibility of greater health and wellness. I highly recommend Bernadette as an expert, congenial, and dedicated Yoga Therapist." ~Teri